Proclaim Fitness ®

Proclaim Fitness ® nonprofit weight loss and wellness program helps you lose weight and improve wellness fast. Designed to educate, encourage, and motivate, the program teaches you the disciplines needed to drop that extra weight quickly and gain a healthier lifestyle. There’s no need to count calories, weigh your food, or mess with confusing point systems! What could be simpler? This is a wonderful program that can help you improve as an individual, and can also strengthen your friendships and family relationships. Our participants set goals to develop physically, emotionally, and spiritually while keeping in mind these principles:

 

• It’s about decisions, not diets.

• It’s about purpose, not faulty plans.

• It’s about wellness, not outward appearance.

 

Each day starts in your workbook with an inspirational reading. You'll reflect on body, mind and spirit before tackling your goals in the following areas:

 

• Nutrition - How will I fuel my body today?

• Exercise - How will I improve my body today?

• Connections - How will I enrich my relationships today?